How to Stay Grounded
I love this because "mindfulness" can seem like a luxury, when it reality it's an important, approachable step to your daily routine!
This is great stuff. Meditation should not be difficult and those simplified breathing techniques help :)
wow thats beautifulll...
I love this because "mindfulness" can seem like a luxury, when it reality it's an important, approachable step to your daily routine!
This is great stuff. Meditation should not be difficult and those simplified breathing techniques help :)
wow thats beautifulll...