Agree. One obstacle to pausing is remembering to pause. If this is an issue, consider this solution. Use a reminder app. They are cheap and convenient. They are a bunch of them for your phone.
Teaching our minds to pause takes training. We use an alarm to wake us up in the morning. It similar. Using an alarm to practice pausing. Practice makes permanent - no practice, no permanent.
Agree. One obstacle to pausing is remembering to pause. If this is an issue, consider this solution. Use a reminder app. They are cheap and convenient. They are a bunch of them for your phone.
Teaching our minds to pause takes training. We use an alarm to wake us up in the morning. It similar. Using an alarm to practice pausing. Practice makes permanent - no practice, no permanent.
This is the best resting articles with a susbtancial base on what to do.