Let’s begin with a truth that might feel unfamiliar:
You don’t have to earn your body.
You don’t have to fix it, shrink it, or perfect it before you’re allowed to be at home in it.
This week, as part of our June Reset, we’re not chasing goals.
We’re returning to presence. To physical truth. To gentle care.
You don’t need a workout plan to reconnect.
You don’t need a transformation.
You just need awareness and a little willingness to be here.